Are you a minimalist who values simplicity?
Are you passionate about kettlebells?
Do you want to upgrade your training toolkit with something versatile and effective?
Or are you short on time, making traditional gym workouts a challenge?
Are you a trainer striving to help your clients reach new levels of performance?
If you answered "yes" to any of these, keep reading...
*Note: Access to kettlebells at home or in a gym is essential.
Kettlebell Beginner
2-3 sessions/week (1h sessions)
Duration: 12 Weeks
1000 Euro
Kettlebell Advanced
3 sessions/week (1h sessions)
Duration: 16 Weeks
1600 Euro
Ready to take the first step? Your stronger, more energized self is just a call away!
Let’s map out your journey together! Schedule a free call to discuss your goals, address any questions, and plan the perfect starting point for your kettlebell transformation.
Book your first month now!These programs combine theory and practice to give you a comprehensive understanding of kettlebell training. We’ll delve into the “why” and “how” behind kettlebell movements, test various protocols, and tailor the approach to suit your specific goals.
Kettlebell training offers two distinct styles to explore: Kettlebell Sport (Girevoy Sport) and Hardstyle Kettlebell Training.
Kettlebell Sport focuses on endurance and efficiency. This style emphasizes performing high repetitions with lighter weights using a refined technique, making it ideal for building stamina and mental resilience.
Hardstyle Kettlebell Training, popularized by Pavel Tsatsouline, centers on explosive power and strength. It’s characterized by shorter sets, heavier weights, and a laser focus on maximum muscle engagement.
Both styles have unique benefits and can enhance your fitness routine based on your preferences and goals. Whether you’re aiming to boost endurance, build strength, or achieve a blend of both, there’s a kettlebell style for you.
But kettlebell training isn’t just about the physical gains. It’s a practice that sharpens the mind and restores balance. The focus required to master each movement enhances mental clarity and reduces stress. The rhythmic swinging motion often induces a meditative flow state, offering a break from the demands of daily life.
Incorporating kettlebell training into your routine can leave you feeling stronger, more energized, and centered—not just during your workout but throughout your entire day.