Beginners: Fresh off the couch
Benefits:
We will find what’s right for you: the gym or at home, or the office… it really doesn’t matter as long as you want it!
What’s included:
Book your first month now! Schedule a free call
and let’s discuss when and how we begin or any questions you may have.
Book your first month now!6 months from now you’ll look back and one of two things can happen:
You have left behind most of the excuses that stopped you from being fitter, more energetic and having a better overall feel about yourself. You’ll understand the value of strength and mobility in your day to day live since you’ll be moving smoother, carrying your groceries easier and will regain the connection to your body you had as a child when you played for hours and never got tired. Your meals will look different and you will have prioritized physical activity above many other things that today hold you back. You might even avoid a visit or two to the doctors office or to the physical therapist.
Or
You will be exactly where you are now: thinking about it, fantasizing, calculating whether it’s a worthy investment, browsing what other options you have and then you click further and that’s that.
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Kettlebell training for rehabilitation
Benefits:
What’s included:
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and let’s discuss when and how we begin or any questions you may have.
Book your first month now!Kettlebell exercises engage multiple muscle groups simultaneously, making them highly effective for strengthening weak muscles and improving overall stability. Kettlebell swings helps to strengthen the glutes and hamstring muscles, which are often weak in individuals with lower back pain. The use of the core muscles for stabilization, lead to improved posture and a reduction in back and shoulder pain.
When it comes to posture correction, kettlebell training can be particularly beneficial for individuals with rounded shoulders and a forward head posture. The overhead press exercise helps to strengthen the shoulder and upper back muscles, while also promoting proper shoulder alignment. This can lead to a more upright and balanced posture over time. The kettlebell rack carry is another useful exercise for correcting posture as it strengthens the muscles responsible for maintaining an upright position, such as the core and upper back muscles.
In addition to correcting posture and strengthening weak muscles, kettlebell training can also help alleviate back and shoulder pain. Many individuals suffer from pain in these areas due to muscle imbalances and poor movement patterns. Kettlebell exercises can help to correct these imbalances by targeting the weak muscles and improving movement efficiency. The Turkish get-up is a full-body exercise that improves stability and mobility throughout the entire body, including the shoulders and core. By performing this exercise regularly, individuals can experience a reduction in back and shoulder pain while also gaining strength and stability.
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Personal trainers, coaches, athletes
Benefits:
What’s included:
Book your first month now! Schedule a free call
and let’s discuss when and how we begin or any questions you may have.
Book your first month now!Trainers need coaches too, right? Athletes need fresh perspectives to give them the edge in the next competition. Coaches sometimes need an outsider to bring nuance into their sport specific training sessions.
One of the key advantages is the improvement in explosive power. Kettlebell exercises, such as swings and snatches, require fast, controlled movements that engage multiple muscle groups simultaneously. This not only helps to develop explosive power but also enhances coordination and balance, essential for many sports.
The dynamic nature of kettlebell exercises engages the muscles in a functional and balanced way, which can lead to significant gains in strength.
Many kettlebell exercises require a high level of cardiovascular endurance due to the combination of strength and cardiovascular conditioning. By incorporating kettlebell training into your routine, you can increase your aerobic capacity, allowing you to perform at a higher intensity for longer periods of time. This can be particularly beneficial for endurance athletes or sports that require sustained effort over an extended period.
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For the busy ones
Benefits:
What’s included:
Book your first month now! Schedule a free call
and let’s discuss when and how we begin or any questions you may have.
Book your first month now!Have you ever hear the term Grease the Groove? The idea is that you can get really good at something if you do it often and just a few times. This program follows the concepts on which strength is easiest to built overtime without too much exhaustion. The sessions are brief, the loads are heavy and the repetitions are few. This type of training is not diversified, nor nuanced, it’s simply designed to get you from point A to point B in a straight line. Simple and powerful!
To understand strength we must push the limits of our body. This can be risky when one becomes overzealous in their desire to get there fast. Therefore we train slow and steady and control the variables according to the Delta 20 principles, which is the standard when we talk about periodization for maximal strength.
Our goal here is to get really good at push-ups, kettlebell swings, kettlebell cleans and presses. Working with these few moves we will exploit the variations of these exercises so that training can be simple, fast and efficient.